IBS and Constipation Are Common Issues

Irritable bowel syndrome with constipation, abbreviated as IBS-C, is a condition characterized by miscommunication between the brain and digestive tract. From 25 to 45 million people in the United States are reported to suffer from the condition. Nobody knows the exact cause of IBS-C. Yet, various risk factors have been cited in development of IBS-C. It is widely thought that gender may increase the risk for the condition. For unknown reasons, the condition is more prevalent in women than men.

With that, several foods may contribute to problems with the digestive tract. Other factors suggested to play a role are age, bacterial infection, tobacco use, alcoholism, genetic background, mental health conditions such as anxiety and stress, and more. Treatment for IBS-C includes taking medications or making changes to your regular diet. The condition can be also treated with stress management, cognitive behavior therapy, and by getting more exercise.


Depending on the person, symptoms can be mild or severe. As the condition affects the digestive tract, it is typical for victims to experience issues with having bowel movements. Stools will become harder than usual, thus leading to defecation infrequency. Sometimes, diarrhea is recurrent as well.

IBS-C can also bloating and painful sensations in the abdominal area. In most IBS-C cases, pain occurs in the lower section of the abdomen. In addition, IBS-C is very likely to have effects on the mental health. It is common for victims to experience depression.

Other symptoms correlated with the condition may include:

  • Bowel urgency
  • Urinary frequency
  • Indigestion
  • Decreased appetite (accompanied by weight loss)
  • Excess flatulence
  • Sleeping difficulties
  • Backache
  • Mucus in the stool
  • Headache
  • Dizziness
  • Fatigue
  • Decreased libido
  • Muscle aches


Antidiarrheals can be used for loose bowel movement. Another medication for treating changes in bowel movements is laxatives. These help ease constipation. Constipation can be treated with fiber supplements. Tther medications like antidepressants can also be used with treating painful symptoms. In addition, antidepressants are helpful for relieving symptoms involving mental health. Stress management is another way to deal with the mental aspects of IBS-C. Practicing meditation techniques or taking yoga classes are highly suggested.

Cognitive behavior therapy can help victims refrain from behaviors that contribute to digestive tract problems and start engaging in healthy ones. As mentioned, harmful behaviors associated include tobacco usage and excess alcohol consumption.


Probiotics are referred to as "healthful bacteria" as they offer benefits for the digestive tract. These substances are said to enhance immune function which involves acting against infection. Speaking of that, it is shown that treatment with probiotics for relieving IBS-C symptoms such as pain, diarrhea, flatulence, bloating, and constipation.

Researchers are particularly focused on bacteria belonging to two types of genera. In general terms, these genera are closely associated with the digestive tract. On the other hand, research on the usage of probiotics for IBS-C is ongoing. For suggestions, you can speak with a medical professional. Probiotics can be received from tablets or foods. Also, be mindful that taking probiotics can can also cause side effects. Thus, you may want to speak with the medical professional on that as well.

Foods That Cause Issues or Help

Many people alter their dietary habits to treat their condition. What you definitely want to do is increase your fiber intake. The body requires two types of fiber consisting of soluble and insoluble.

In terms of chronic constipation, insoluble fiber is preferred choice. Some foods high in insoluble fiber include rice bran, whole wheat pasta, and raspberries. For people suffering from recurrent diarrhea, soluble fiber is the better option. Several major sources of soluble fiber are flax seeds, sweet potatoes, green peas, and oats. What you should avoid is dairy products as well as foods high in saturated fats. Healthy fats like chia seeds, olives, eggs, and fish should be eaten in moderate amounts. In addition, suggestions are to bake fish along with chicken and other foods that you would normally fry.

It is also recommended to avoid foods containing sugar alcohols as as they reported to worsen symptoms. Xylitol, and maltitol are among the ones cited. For beverages, stay away from alcohol and anything that is caffeinated or carbonated.

Disclaimer: Information on this website is not meant to encourage the self-management of any health or wellness issue. Nor is it meant to encourage any one type of medical treatment. Any treatment or advice used may have varying results between individuals. Readers with health-related questions, are always encouraged to seek proper consultation with a physician or certified healthcare provider. No information on this website should be used to ignore any medical or health-related advice, nor should it be the root cause for a delay in a consultation with a physician or a certified healthcare provider.

No information on this website should be used to start the use of dietary supplements and vitamins, natural and herbal products, homeopathic medicine and other mentioned products prior to a consultation with a physician or certified healthcare provider.